Slow down and sink in with this grounding, weekly Yin Yoga class designed to nourish both body and nervous system. Yin postures are held for longer periods of time, allowing you to gently stretch deeper connective tissues and joints while cultivating stillness, patience, and mindful awareness.
This class invites you to soften into each shape with the support of props, breath, and quiet reflection. Expect a calming, earth-centered atmosphere enhanced by subtle aromatherapy and guided meditations that encourage deep presence and a sense of connection, both inward and to the world around you.
This class is perfect for all levels and serves as a beautiful complement to more active practices — offering space to unwind, restore balance, and leave feeling grounded, open, and deeply supported.